1 litre water
1 bowl frosties
1 machine coffee
1 piece of toast
1 piece of cheese on toast
Fish fingers, chips and sweetcorn.
Fish don't count. Nobody mourns a fish. Still, no meat or chocolate until Easter now!!
When I first stopped drinking milk, and having soya or goats milk instead I was 12 stone 10. Now, barely a month later I am now 12 stone 6/7. Not bad, eh?